Ashley
Ashley is a CYT-500, studio manager and Licensed Massage Therapist who teaches Vinyasa, Power Vinyasa, Yin and Yin to Flow
Ashley is a CYT-500 and Licensed Massage Therapist who is passionate in her efforts to help students form a deeper connection to their bodies. Her alignment and breath focused classes encourage students to mindfully explore different ways of holding themselves while working to strengthen essential structures of the body. She ultimately hopes to create a space where students can settle their minds and notice a bit more of what their body’s have to teach.
-
Warm Up - Cool Down with Ashley (11min)
-
Hand Stand Prep with Ashley (32min)
-
Core From Down Dog with Ashley (11min)
-
Power Vinyasa with Ashley (32min)
-
Vinyasa with Ashley - Morning Flow at Beaver Creek Reservoir (16 min)
-
Vinyasa with Ashley at Quirk Hotel (17min)
-
Yin to Flow with Ashley (61min)
-
Vinyasa with Ashley (Hip Focused) (33min)
-
Breaking Down and Building Up Sun Salutations (11min)
-
Vinyasa with Ashley (60min)
This class was live-streamed on 3/26/2021 at 10:00am EST.
-
Vinyasa with Ashley (60min)
This class was live-streamed on 3/22/2021 at 10:00am EST.
-
Power Vinyasa with Ashley (60min)
This class was live-streamed on 2/23/2021 at 6:00pm EST.
-
Vinyasa with Ashley (60min)
This class was live-streamed on 3/5/2021 at 10:00am EST.
-
Vinyasa with Ashley (60min)
This class was live-streamed on 1/22/2021 at 10:00am EST.
-
Vinyasa with Ashley (60min)
This class was live-streamed on 1/29/2021 at 10:00am EST.
-
Power Vinyasa with Ashley (60min)- Metronome
This class was live-streamed on 2/2/2021 at 6:00pm EST.
Playlist for metronome today: https://open.spotify.com/playlist/2viE16H7leCYGwrVyOBDcz?si=_tV7fr9UTE6bMqSDrd2K7g
-
Power Vinyasa with Ashley (60min)
This class was live-streamed on 1/12/2021 at 6:00pm EST.
-
Power Vinyasa with Ashley (60min)
This class was live-streamed on 1/19/2021 at 6:00pm EST.
-
Foundations Of Flow (73min)
-
Vinyasa with Ashley (60min)
This class was live-streamed on 1/8/2021 at 10:00am EST.
-
Vinyasa with Ashley (60min)
This class was live-streamed on 10/16/2020 at 10:00am EST.