Titles Available for Purchase

  • Foundations of Flow: Backbends & Meditation

    1 video  |   Buy $10

    Are you looking for space in your Camel pose and stability in your Wheel? Do backbends feel inaccessible or pinched? Or do you start to feel antsy when class begins to slow down, finding it difficult to settle into stillness in your body or your mind? This Foundations of Flow workshop is for you!...

  • Foundations of Flow: Balance Poses & TNA

    1 video  |   Buy $10

    Do you find balance poses wobbly and challenging? Are you looking for strategies to open up your Half Moon or take your Tree pose into a backbend? Does the cue "skin to muscle to bone" make you scratch your head? This Foundations of Flow workshop is for you!

    In this interactive 60 minute works...

  • Foundations of Flow: Grounding Poses & Chaturanga

    1 video  |   Buy $10

    Is Triangle pose your yoga nemesis? Are you looking for more space to fold in Pyramid, or wanting some tips for taking your Wide Leg Forward Fold into a Headstand? Does chaturanga feel like a struggle? This Foundations of Flow workshop is for you!

    In this interactive 60 minute workshop, Emily w...

  • Finding Your Practice

    5 videos  |   Buy $15

    In this series you’ll learn foundational concepts of yoga, asana, and meditation in an experiential format from Eliza, Ashley and Courtney N. You’ll be led through discussions and practical applications of the concepts while learning modifications and variations for common poses.