In this series you’ll learn foundational concepts of yoga, asana, and meditation in an experiential format from Eliza, Ashley and Courtney N. You’ll be led through discussions and practical applications of the concepts while learning modifications and variations for common poses.

As negative charges dissolve, your energy is gradually restored. Use the practices in this bundle to clear out mental clutter, weather strong emotions, and find appreciation for the present moment. Press play and be guided through releasing elements that weigh you down and hold you back from step...

Our 30 Days to Thrive program provides a framework of yoga, mindfulness, and self-inquiry to help us recognize and free ourselves from old habits while establishing new practices that nourish our bodies, minds, and spirits. The program includes:
- Online Program Manual
- 30 Guided Meditations le...