Caroline
Caroline is a studio manager, CYT-200, lead barre instructor, and power sculpt teacher at FlyDog Yoga.
What to expect: Classes are intentionally sequenced to elicit thoughtful movement. Caroline gives students the opportunity to intuitively build on alignment by tuning tools for observation, with a special focus on breath and physical sensation. Expect her challenges in strength and focus to leave you feeling empowered to continue exploring yourself and your practice.
“Your pain is the breaking of the shell that encloses your understanding.” - Khalil Gibran
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Side Crow Flow with Caroline (31min)
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Barre Flow (Glutes, Obliques) with Caroline (21min)
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Warm Up - Side Body with Caroline (16min)
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Focused Flow - Hips with Caroline (21min)
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Core with a Block with Caroline (14min)
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Power Sculpt with Caroline (29min)
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Barre Flow with Caroline (31min)
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Barre Flow with Caroline (31min)
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Vinyasa with Caroline - Morning Flow at Beaver Creek Reservoir (24min)
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Stretching with Caroline and Lucy (8min)
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Power Sculpt with Caroline (16min)
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Barre With Caroline (31min)
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Vinyasa with Caroline (31min)
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Power Sculpt with Caroline (20min)
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Power Sculpt with Caroline (23min)
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Vinyasa with Caroline (60min)
This class was originally live-streamed on 7/18/22 at 10:00am EST.
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Power Vinyasa with Caroline (60min)
This class was originally live-streamed on 6/16/22 at 10:00am EST.
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Power Vinyasa with Caroline (60min)
This class was live-streamed on 7/8/2021 at 10:00am EST.
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Power Sculpt with Caroline (60min)
This class was originally live-streamed on Monday 8/16/21 at 4:00PM.
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Power Vinyasa with Caroline (60min)
This class was live-streamed on 5/27/2021 at 10:00am EST.
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Vinyasa with Caroline (60min)
This class was originally live-streamed on Monday 10/4/21 at 10AM.
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Power Vinyasa with Caroline (60min)
This class was originally live-streamed on Thursday 11/11/2021 at 10:00AM.
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Power Sculpt with Caroline (60min)
This class was live-streamed on 5/24/2021 at 4:00pm EST.
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Barre with Caroline (60min)
This class was live-streamed on 5/20/2021 at 4:30pm EST.