Caroline is a studio manager, CYT-200, lead barre instructor, and power sculpt teacher at FlyDog Yoga.
What to expect: Classes are intentionally sequenced to elicit thoughtful movement. Caroline gives students the opportunity to intuitively build on alignment by tuning tools for observation, with a special focus on breath and physical sensation. Expect her challenges in strength and focus to leave you feeling empowered to continue exploring yourself and your practice.
“Your pain is the breaking of the shell that encloses your understanding.” - Khalil Gibran