Caroline is a studio manager, CYT-200, lead barre instructor, and power sculpt teacher at FlyDog Yoga.
What to expect: Classes are intentionally sequenced to elicit thoughtful movement. Caroline gives students the opportunity to intuitively build on alignment by tuning tools for observation, with a special focus on breath and physical sensation. Expect her challenges in strength and focus to leave you feeling empowered to continue exploring yourself and your practice.
“Your pain is the breaking of the shell that encloses your understanding.” - Khalil Gibran
This class was live-streamed on 7/8/2021 at 10:00am EST.
This class was originally live-streamed on Monday 8/16/21 at 4:00PM.
This class was live-streamed on 5/27/2021 at 10:00am EST.
This class was originally live-streamed on Monday 10/4/21 at 10AM.
This class was originally live-streamed on Thursday 11/11/2021 at 10:00AM.
This class was live-streamed on 5/24/2021 at 4:00pm EST.
This class was live-streamed on 5/20/2021 at 4:30pm EST.
This class was live-streamed on 5/10/2021 at 4:00pm EST.
AMRAP cardio (as many rounds as possible):
- 10 mountain climbers
- 3 squat jumps
- 10 high knees
- 6 side to side handstand jumps
This class was live-streamed on 4/19/2021 at 4:00pm EST.
