"How you do anything is how you do everything."
Eliza is the Co-Founder/Director of FlyDog Yoga. E-RYT- 500 Teacher and Tier 3 Certified Baptiste Yoga Teacher.
What to Expect: High energy, powerful practice that makes space for longer holds in Floor Poses. Anyone who has taken class with Eliza has felt her passion for what the practice of yoga on our mat can give to us all- clarity, empowerment and inspiration to lead our best life off of the mat. Her practical alignment cues allows all students to feel welcome and capable, no matter their experience or ability level. She challenges you to fully show up in the pose and embrace what you CAN do.
Fun Fact: She played collegiate Softball and Rugby at Auburn University and met her husband while practicing with the Men's Rugby Team in Columbus, Georgia.