Up Next in Finding Your Practice

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  33:38

  Finding Space and Mobility with Ashle...

  Finding Space and Mobility with Ashle...

  Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.

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  54:06

  Using Props to Modify and Advance Our...

  Using Props to Modify and Advance Our...

  Courtney discusses the main props commonly used in a practice and takes you through a flow using them. Props can sometimes be seen as a crutch but they actually help to find more stability, space and opportunity in poses.