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Finding Space and Mobility with Ashley (34min)
Finding Your Practice • 33m
Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.
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Using Props to Modify and Advance Our...
Courtney discusses the main props commonly used in a practice and takes you through a flow using them. Props can sometimes be seen as a crutch but they actually help to find more stability, space and opportunity in poses.