Watch Intro to Finding Your Practice with Eliza (33min)
Eliza introduces herself and how FlyDog came to be. She discusses the main pillars of the practice as well as common questions and issues that arise in the practice.
Eliza teaches and basic meditation and flow to begin linking the breath and the movement.
Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.