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Intro to Finding Your Practice with Eliza (33min)
Finding Your Practice • 33m
Eliza introduces herself and how FlyDog came to be. She discusses the main pillars of the practice as well as common questions and issues that arise in the practice.
Up Next in Finding Your Practice
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Finding A Basic Practice with Eliza (...
Eliza teaches and basic meditation and flow to begin linking the breath and the movement.
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Breaking Down and Building Up Sun Sal...
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Finding Space and Mobility with Ashle...
Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.
