Live stream preview
Finding A Basic Practice with Eliza (40min)
Finding Your Practice • 40m
Eliza teaches and basic meditation and flow to begin linking the breath and the movement.
Up Next in Finding Your Practice
-
Breaking Down and Building Up Sun Sal...
-
Finding Space and Mobility with Ashle...
Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.
-
Using Props to Modify and Advance Our...
Courtney discusses the main props commonly used in a practice and takes you through a flow using them. Props can sometimes be seen as a crutch but they actually help to find more stability, space and opportunity in poses.
