Watch Finding A Basic Practice with Eliza (40min)
Eliza teaches and basic meditation and flow to begin linking the breath and the movement.
Ashley takes you through a flow focusing on all sorts of twists to help strengthen and lengthen the spine, the side body and chest.
Courtney discusses the main props commonly used in a practice and takes you through a flow using them. Props can sometimes be seen as a crutch but they actually help to find more stability, space and opportunity in poses.