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Watch 4-7 breathing with Courtney (12min)

Watch 4-7 breathing with Courtney (12min)

4-7 breathing with Courtney (12min)

Release & Rejuvenate Meditation Bundle • 12m

Up Next in Release & Rejuvenate Meditation Bundle

  • Anchoring Reset with Courtney (13min)

    This meditation incorporates a finger “lock” where you hold opposing thumbs to create a circuit within your body. The finger hold is derived from a Jin Shin Jyutsu practice and has the ability to generate a deeply relaxing and centering effect. This practice can help root you into the present mom...

  • Witnessing Your Thoughts with Courtne...

    In this meditation we will practice noting and witnessing our cyclical thought patterns and emotional charges. The true practice is witnessing without being distracted and pulled out of the exercise itself. Eventually, we will find a rhythm of witnessing the thought and letting it pass by without...

  • I am Mantra with Courtney (11min)

    A mantra is a word or phrase that is repeated with the intention of calling in and embodying those properties. The “I am ____” mantra offers you the opportunity to step into your power and uncover your own unique strengths. No need to overthink this, the words will come to you as we move through ...