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Watch Anchoring Reset with Courtney (13min)

Watch Anchoring Reset with Courtney (13min)

Anchoring Reset with Courtney (13min)

Release & Rejuvenate Meditation Bundle • 13m

Up Next in Release & Rejuvenate Meditation Bundle

  • Witnessing Your Thoughts with Courtne...

    In this meditation we will practice noting and witnessing our cyclical thought patterns and emotional charges. The true practice is witnessing without being distracted and pulled out of the exercise itself. Eventually, we will find a rhythm of witnessing the thought and letting it pass by without...

  • I am Mantra with Courtney (11min)

    A mantra is a word or phrase that is repeated with the intention of calling in and embodying those properties. The “I am ____” mantra offers you the opportunity to step into your power and uncover your own unique strengths. No need to overthink this, the words will come to you as we move through ...

  • Object Meditation with Courtney (17min)

    This meditation practice asks you to incorporate a small object (small enough to roll around in your hand) of your choosing. In this exercise, the selected item serves as an anchor point that helps you to repeatedly return to the present moment.