This meditation incorporates a finger “lock” where you hold opposing thumbs to create a circuit within your body. The finger hold is derived from a Jin Shin Jyutsu practice and has the ability to generate a deeply relaxing and centering effect. This practice can help root you into the present moment and dissolve frustrations, anxieties or overwhelm.
In this meditation we will practice noting and witnessing our cyclical thought patterns and emotional charges. The true practice is witnessing without being distracted and pulled out of the exercise itself. Eventually, we will find a rhythm of witnessing the thought and letting it pass by without...
A mantra is a word or phrase that is repeated with the intention of calling in and embodying those properties. The “I am ____” mantra offers you the opportunity to step into your power and uncover your own unique strengths. No need to overthink this, the words will come to you as we move through ...
This meditation practice asks you to incorporate a small object (small enough to roll around in your hand) of your choosing. In this exercise, the selected item serves as an anchor point that helps you to repeatedly return to the present moment.
