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Watch Revitalizing Breath with Courtney (7min)

Watch Revitalizing Breath with Courtney (7min)

Revitalizing Breath with Courtney (7min)

Release & Rejuvenate Meditation Bundle • 7m 23s

Up Next in Release & Rejuvenate Meditation Bundle

  • Centering Breath with Courtney (4min)

    This brief meditation practice invites you to slow down and focus on what is most important, your wellbeing. Two different hand placements are offered for this grounding meditation that has the ability to bring you back into alignment after just 2 minutes of nurturing breathwork.