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Watch Witnessing Your Thoughts with Courtney (12min)

Watch Witnessing Your Thoughts with Courtney (12min)

Witnessing Your Thoughts with Courtney (12min)

Release & Rejuvenate Meditation Bundle • 11m

Up Next in Release & Rejuvenate Meditation Bundle

  • I am Mantra with Courtney (11min)

    A mantra is a word or phrase that is repeated with the intention of calling in and embodying those properties. The “I am ____” mantra offers you the opportunity to step into your power and uncover your own unique strengths. No need to overthink this, the words will come to you as we move through ...

  • Object Meditation with Courtney (17min)

    This meditation practice asks you to incorporate a small object (small enough to roll around in your hand) of your choosing. In this exercise, the selected item serves as an anchor point that helps you to repeatedly return to the present moment.

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    We are constantly taking in and holding onto experiences from our environment. Often, the events that we replay the most are the ones that bring us down and perpetuate self judgement. This practice creates intentional space to notice and clear out the clutter, maintaining only the elements that f...