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Body Scan with Courtney (23min)
Unblock Your Power Meditation Bundle • 23m
Use the breath to reconnect to the present moment and bring your mind & body back into alignment.
Up Next in Unblock Your Power Meditation Bundle
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Voo Breathing with Courtney (11min)
Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.
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Cord Cutting with Courtney (18min)
Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.
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Present Moment Mantra with Courtney (...
Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.
