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Watch Body Scan with Courtney (23min)

Watch Body Scan with Courtney (23min)

Body Scan with Courtney (23min)

Unblock Your Power Meditation Bundle • 23m

Up Next in Unblock Your Power Meditation Bundle

  • Voo Breathing with Courtney (11min)

    Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.

  • Cord Cutting with Courtney (18min)

    Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.

  • Present Moment Mantra with Courtney (...

    Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.