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Body Scan with Courtney (23min)
Unblock Your Power Meditation Bundle • 23m
Use the breath to reconnect to the present moment and bring your mind & body back into alignment.
Up Next in Unblock Your Power Meditation Bundle
Voo Breathing with Courtney (11min)
Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.
Cord Cutting with Courtney (18min)
Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.
Present Moment Mantra with Courtney (...
Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.