Watch Body Scan with Courtney (23min)
Use the breath to reconnect to the present moment and bring your mind & body back into alignment.
Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.
Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.
Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.