Use this practice to clear negative charges with another person and remember the interconnectedness that links us all together. Everything that you send out to another individual returns to you. You are invited to offer compassion in place of negative charges.
Release the need to seek answers outside of yourself. This meditation is designed to outlast the loud voice of the ego (judgement, scarcity mentality, fear...etc) or opinions of others and listen for the words of your higher self (some call this your intuition or inner knowing).
This practice uses finger holds from Jin Shin Jyutsu that have the capacity to reset the energetic body and cultivate a sense of wellbeing.
A quick, activating Kundalini breath practice that will leave you feeling more alert, and re-energized.
