Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.
This meditation invites you to call attention to an area in your life that has been on autopilot and intentionally clear the metal clutter to revitalize this particular element of your life.
Use this practice to clear negative charges with another person and remember the interconnectedness that links us all together. Everything that you send out to another individual returns to you. You are invited to offer compassion in place of negative charges.
Release the need to seek answers outside of yourself. This meditation is designed to outlast the loud voice of the ego (judgement, scarcity mentality, fear...etc) or opinions of others and listen for the words of your higher self (some call this your intuition or inner knowing).
