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Voo Breathing with Courtney (11min)
Unblock Your Power Meditation Bundle • 11m
Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.
Up Next in Unblock Your Power Meditation Bundle
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Cord Cutting with Courtney (18min)
Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.
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Present Moment Mantra with Courtney (...
Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.
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Clearing the Fog with Courtney (13min)
This meditation invites you to call attention to an area in your life that has been on autopilot and intentionally clear the metal clutter to revitalize this particular element of your life.
