Use the breath to reconnect to the present moment and bring your mind & body back into alignment.

Similar to the OM sound, The sound “Voo” sends a deep sense of peace and calm throughout the entire body. This practice serves as a quick reset with lasting benefits.

Begin releasing the energetic ties that keep you connected to instances of the past, large and small that weigh you down and hold you back.

Thich Nhat Hanh inspired mantra meditation - This is a guided mantra meditation intended to bring greater awareness and appreciation for the present moment before you.

This meditation invites you to call attention to an area in your life that has been on autopilot and intentionally clear the metal clutter to revitalize this particular element of your life.

Use this practice to clear negative charges with another person and remember the interconnectedness that links us all together. Everything that you send out to another individual returns to you. You are invited to offer compassion in place of negative charges.

Release the need to seek answers outside of yourself. This meditation is designed to outlast the loud voice of the ego (judgement, scarcity mentality, fear...etc) or opinions of others and listen for the words of your higher self (some call this your intuition or inner knowing).

This practice uses finger holds from Jin Shin Jyutsu that have the capacity to reset the energetic body and cultivate a sense of wellbeing.

A quick, activating Kundalini breath practice that will leave you feeling more alert, and re-energized.