This class was originally live-streamed on 7/16/22 at 4:30pm EST.

This class was originally live-streamed on 4/30/22 at 4:30pm.

This class was originally live-streamed on Saturday 2/19/22 at 4:30PM.

This class was live-streamed on 5/9/2021 at 5:30pm EST.

This class was live-streamed on 2/6/2021 at 4:30pm EST.

This class was live-streamed on 4/29/2021 at 7:30pm EST.

This class was live-streamed on 4/17/2021 at 4:30pm EST.

This class was live-streamed on 5/1/2021 at 4:30pm EST.

This class was live-streamed on 4/8/2021 at 7:30pm EST.

This class was live-streamed on 4/7/2021 at 4:00pm EST.

This class was live-streamed on 3/27/2021 at 4:30pm EST.

This class was live-streamed on 2/20/2021 at 4:30pm EST.

This class was live-streamed on 3/6/2021 at 4:30pm EST.

This class was live-streamed on 2/28/2021 at 5:30pm EST.

This class was live-streamed on 11/5/2020 at 7:30pm EST.
Shannon's playlist is here: https://open.spotify.com/playlist/7MhDg29i9SPx4GXrz4IMzb?si=nFgdFPDWT5a6TNd8wl6JOw

This class was live-streamed on 11/19/2020 at 7:30pm EST.
Listen to Shannon's playlist here: https://open.spotify.com/playlist/644SQYsWpyOtFGE7bEKsnQ?si=P9eS74NeTsSSB-8AkgGsdg

This class was live-streamed on 1/17/2021 at 5:30pm EST.

This class was live-streamed on 12/17/2020 at 7:30pm EST.

This class was live-streamed on 11/21/2020 at 4:30pm EST.
Listen along with Shannon's playlist here: https://open.spotify.com/playlist/3FqDeJBXuzLUE1y3BAq7Lz?si=2EBatM4sSE6un-ZTu9WU4A