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Vinyasa with Shannon (60min)

Shannon • 1h 1m

This class was live-streamed on 12/17/2020 at 7:30pm EST.

Tags

hip openers, banana, music

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Listen along with Shannon's playlist here: https://open.spotify.com/playlist/3FqDeJBXuzLUE1y3BAq7Lz?si=2EBatM4sSE6un-ZTu9WU4A
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Flow to Yin with Shannon (60min)

Flow to Yin with Shannon (60min)

This class was live-streamed on 12/12/2020 at 4:30pm EST.

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